Be outside.
Ditch the car, ride a bike. Electric bikes are fun, too.
Eat more mushrooms .
Gift Julian is a Mermaid
Go fossil free .
Reduce your screen time.
Follow goats in sweaters .
Study and practice a martial art .
Try something you've never tried before.
Try something again that you've tried before and didn't like at the time.
Submerge yourself in cold water to charge your immune system, boost metabolic and brain activity, and reduce inflammation and pain . Wim Hoff says so, and he's right.
Eat Jai Mix .
Listen to the human-centered Boulder Tech Podcast .
Read and support independent media, like The Correspondent and other sources that are rated as least biased .
Get the help you may need to hire more inclusively .
Host a screening of Gift
Join the Consciousness Explorers Clubs .
Learn more about permaculture and pattern language by reading books like Change Here Now: Permaculture Solutions for Personal and Community Transformation
See what you think about Yuval Noah Harari 's new book Homo Deus .
Allocate at least 25% of your time spent on Spotify, iTunes, etc. to exploring Bandcamp or making a mixtape for someone (and, of course, follow @TheVibrarian ). Don't forget that you can always find new music to love .
Listen to the latest dojo4 mixtape here: ColoraDOJOyride
Don't forget jazz .
Don't forget poetry .
Don't forget Tiny Desk Concerts . Here are some of our favorites:
Wear your heart , or your spleen , on your sleeve.
Patch yourself (or part of yourself ) up.
Follow more artists on instagram, like these:
Look at more images of humans being born .
Share more images of humans without a home, by becoming a contributor to Forgotten Neighbors .
Make art. Or, at least, draw in some coloring books .
Consider using psychedelics .
Use your iPhone to travel more visually.
If you can't travel far, travel near .
Develop a friendlier, more mindful relationship to your finances .
Form new habits by picking something and doing it 200 days in this year. That's barely more than half the days.
Don't sleep near your phone . Don't let doing your taxes get you down: use BrassTaxes .
Give your electronics a bedtime - try observing a digital sunset.
Track the phases of the moon.
Don't wait to tell someone how you feel.
Create (or join) a regular, standing date to spend time outside with other people. We favor a weekly, family hike followed by early dinner/happy hour.
Take a walk .
Slow down.
© Copyright 2015-3015, Dojo4 LCA
Dojo4 is located in Boulder, Colorado,
Indigenous Nations ,
Arapaho ,
Cheyenne ,
and Ute peoples.
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